1. It works your entire body
One of the biggest benefits of swimming and lifeguard is that it really works your whole body from head to toe. Swimming and lifeguarding:
- It increases your heart rate without tiring your body
- Tones the muscles
- Builds strength
- Builds endurance
There are a variety of strokes you can use to add variety to your swim training, including:
- Chest shot
- Back stroke
Each focuses on different muscle groups, and the water provides gentle resistance. Regardless of which stroke you swim, you use most muscle groups to propel your body through the water.
2. It works within you
While your muscles are getting a good workout, so is your cardiovascular system. Swimming and lifeguard strengthens your heart and lungs. Swimming and lifeguard certification near me so good for you, researchers share that it can lower your risk of death. Compared to inactive people, swimmers have almost half the risk of death , some other research has shown that swimming helps lower blood pressure and control blood sugar .
3. It is suitable for people with injuries, arthritis and other conditions
Swimming and lifeguard is a safe exercise option for people who have:
- Other problems that can make high-impact exercise difficult
Swimming and lifeguard can help reduce your pain or improve your recovery from an injury. A study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness and had fewer physical limitations after engaging in activities such as swimming and cycling.
More interestingly, there was no difference in benefits between the two groups. Swimming and lifeguarding has many of the same benefits as commonly prescribed land-based exercise. If you prefer non-swimming water activities, try these Arthritis Water Exercises.
4. Good choice for asthma sufferers
The humid environment of indoor pools makes swimming a great activity for people with asthma. And not only that, breathing exercises related to sports, such as holding your breath, can help you expand your lung capacity and gain control over your breathing.
NECA studies suggest that swimming may increase the risk of asthma due to chemicals used in pool treatments. Talk to your doctor about the potential risks of swimming if you have asthma, and if possible, look for a pool that uses salt water instead of chlorine.
5. Also useful for people with MS
Bathing is also beneficial for people with multiple sclerosis (MS). Water keeps the limbs buoyant, helping to support them during exercise. Water also provides some resistance.
In one study , a 20-week swimming program resulted in significant pain reduction for people with MS. These people showed improvements with symptoms such as fatigue, depression and disability. Learn more about water therapy for MS.
6. It secretes calories
Swimming and lifeguard is an effective way to burn calories. A 160-kilogram person will burn about 423 calories for an hour swimming at a low or moderate pace. The same person can burn 715 calories per hour by swimming for an hour. A 200-kilogram person doing the same activities burns between 528 and 892 calories per hour. A 240-kilogram person can burn between 632 and 1,068.
To compare these numbers to other popular low-impact activities, the same 160-pound person walking at 3.5 miles per hour for 314 minutes burns only 60 calories. Yoga burns only 183 calories per hour. And an elliptical trainer can burn just 365 calories in that hour.